Living in Season
In your Project Quartz journal, make a list of at least 5 things you like about the current season (spring, summer, fall, winter). You might include favorite activities, favorite foods or drinks, favorite clothes, favorite colors, etc.
Based on your list (and/or it’s overall vibe), what can you do to more fully enjoy this season?
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Bonus: Set a reminder to revisit this tool at the start of each new season.
Source
Sprinkles of Joy: An Inspirational Card Deck to Help You Discover More Joy Each Day (2023) by Sophie Cliff