Vital Verbs

Take some time to think of what’s most important to you.

In your Project Quartz journal, write down 5 verbs (actions) that are critical to your life. For example, you might fill in the blank: “If I didn’t/couldn’t _________, I’d be unhappy.”

Repeat this process with 5 nouns (physical things) that are critical to your life. For example, you might fill in the blank: “If I didn’t/couldn’t have _________, I’d be unhappy.”

Repeat it a third time with 5 adjectives (feelings) that are critical to your life. For example, you might fill in the blank: “If I didn’t/couldn’t feel _________, I’d be unhappy.”

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Source

Adapted from Edit Your Life: A Handbook for Living with Intention in a Messy World (2023) by Elisabeth Sharp McKetta.