5-4-3-2-1

If you find yourself hesitating to do something:

1. Take a breath.

2. Count “5-4-3-2-1.”

3. Then do it!

In your Project Quartz journal, write down one or more places in your life that you want to try this (e.g., getting out of bed, going for a run, talking to someone).

Then try it!

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Source

The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage (2017) by Mel Robbins