Challenge Accepted

Everyone loves a good challenge every once in a while.

Pick a challenge for yourself. It can be one that you create for yourself, or one that someone else already created. Maybe it’s consistency-oriented (e.g., do _____ every day/week for a week/month/year). Or maybe it’s accomplishment oriented (e.g., train for and complete _____). Whatever speaks to you at the moment.

Define and commit to your challenge in your Project Quartz journal.

Then go for it!

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When inspired, reflect in your Project Quartz journal on how you feel before, during, and/or after the challenge.

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Source

YouTuber Michelle Khare, who has a popular series called Challenge Accepted.