Cold Shock

Jan 24

Struggling with negative emotions or feeling overwhelmed?

Add cold water!

For example, run a cold faucet over your hands, splash cold water on your face, take a cold shower, or do a cold plunge.

Let the temperature shock zap those negative thoughts and feelings away.

Good Morning Rituals: Daily Rituals to Help You Rise and Shine (2023) by Miranda Moore

Melissa Enge

Cloudgazing