Connect the Dots
In your Project Quartz journal, draw two dots, one representing where you are, and the other representing where you want to be. Give each of these dots a name.
Now add dots in between those two dots, each representing a specific step along the way from here to there. Give each of these dots a name as well.
Looking at each of these dots, does each step seem doable? For any step that seems too difficult, add dots between the dots until each step seems small enough to be doable.
Source
Adapted from Edit Your Life: A Handbook for Living with Intention in a Messy World (2023) by Elisabeth Sharp McKetta