Fire Ceremony

On a page in your Project Quartz journal, write down anything you’d like to let go of.

Once you’re finished, tear out this page, fold it up, and set it aside.

Repeat that process at least two more times.

In a safe place (e.g., a fire pit, BBQ grill, or a large metal pot), set these folded pages on fire, and let go of all the attached thoughts and emotions as you watch them disappear into ashes and smoke.

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Source

Nick and Melissa (and family) first did this at Miraval Austin, and found it so useful that they’ve started doing it at home too.