Fuck It
Add it to the list of magic words: “please,” “thank you,” “I’m sorry,” “fuck it.”
Excuse me?
Whether you need permission to do something or not to do something, saying the magic words “fuck it” can help.
“Fuck it” functions in one of two ways:
It helps us let go of something we’re taking too seriously (e.g., “I need to do the dishes before I get in bed . . . Fuck it, I’ll just do them in the morning.”)
It helps us say “let’s go!” to something we’re hesitating on (e.g., “I’m not sure I’m ready to run a 5K . . . Fuck it, let’s just sign up already.”)
In your Project Quartz journal, write down some things that you want to let go of or say “let’s go” to.
Then say the magic words and let go or “let’s go!”
Source
Fuck It: The Ultimate Spiritual Way (2014) by John Parkin