Get GLAD

At the end of the day, in your Project Quartz journal, write down:

• 1 thing you’re Grateful for

• 1 thing you Learned

• 1 thing you Achieved

• 1 thing you found Delightful

❦

If so inspired, consider making this a daily practice.

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Source

Self-Care for Black Men: 100 Ways to Heal and Liberate (2023) by Jor-El Caraballo