Get Lost in a Story

Pick your favorite way of experiencing stories (e.g., book, movie, TV show, narrative podcast, play, opera, song, etc.).

Get rid of any distractions or feelings of guilt and take the time to fully immerse yourself in a story.

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Afterward, reflect on this experience in your Project Quartz journal.

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Source

50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses (2023) by Megy Karydes