A Good Cry

Sometimes, a good cry is just what you need.

So when the tears come, let them flow.

❦

In your Project Quartz journal, make two lists.

On the first list, write down things that help bring on the tears. Maybe it’s a song, a movie scene, or even a poignant commercial. When you feel the need for a release, but it’s not coming naturally, reach for one of these things to get you started.

On the second list, write down things that pair well with tears. Maybe it’s a favorite blanket or stuffed animal, a comfy pillow, or a box of tissues. When the tears come, reach for one or more of these things to support you.

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Source

A Pity Party Is Still a Party: A Feel-Good Guide to Feeling Bad (2023) by Chelsea Harvey Garner