Goblin Day
Take a day to stay at home and do literally whatever you want, reclaiming all of your guilty pleasures.
A few ideas to get you started:
Sleep in until noon
Wear only your comfiest clothes (e.g., your PJs!)
Eat ice cream for breakfast
Binge-watch Netflix
Fully embrace pleasure, whatever that means to you
At the end of the day (or maybe the next morning!), reflect on your experience in your Project Quartz journal.
Source
Feral Self-Care: 100 Ways to Liberate and Celebrate Your Messy, Wild, and Untamed Self (2023) by Mandi Em, who calls this an “ugly day.”