Heart on Your Sleeve

Wear your heart on your sleeve, around your neck, or on your finger.

Pick a piece of jewelry and wear it as a reminder of your intention. This could be a bracelet, a necklace, a ring, a pin, etc. Anything that feels to you like an authentic representation of your intention.

Each time you see it, feel it, or put it on, remind yourself of your intention.

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If you feel inspired, reflect in your Project Quartz journal on the experience of wearing your “heart on your sleeve,” so to speak.