Just Five Minutes

You know that task that you’ve been putting off?

Set a timer for just 5 minutes.

Work on your task until the timer goes off.

Feel accomplished.

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Bonus: If you feel inspired to continue after 5 minutes, you’re welcome to, but all that’s expected of you is those first 5 minutes.

❦

Later, if so inspired, reflect on this experience in your Project Quartz journal.