Lay on Hands

In Dungeons & Dragons, the Paladin class has a special skill called Lay on Hands that allows them to heal themselves and their companions with the power of touch.

While you may not be a Paladin, you too can use this ability to restore yourself through self-massage.

Experiment with different forms of self-massage, such as foot massage, hand massage, scalp massage, or simply running your fingernails along your skin (like a back scratch, but for your whole body). If so inclined, you can also experiment with various self-massage tools like foam rollers, massage balls, percussion massagers, etc. See which method(s) work best for you.

Once you’ve identified what works for you, do it regularly. You deserve it!

If/when inspired, reflect on your experience(s) in your Project Quartz journal.


Source

The Complete Guide to Self Care: Best Practices for a Healthier and Happier You (2020) by Kiki Ely

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