Lay on Hands

In Dungeons & Dragons, the Paladin class has a special skill called Lay on Hands that allows them to heal themselves and their companions with the power of touch.

While you may not be a Paladin, you too can use this ability to restore yourself through self-massage.

Experiment with different forms of self-massage, such as foot massage, hand massage, scalp massage, or simply running your fingernails along your skin (like a back scratch, but for your whole body). If so inclined, you can also experiment with various self-massage tools like foam rollers, massage balls, percussion massagers, etc. See which method(s) work best for you.

Once you’ve identified what works for you, do it regularly. You deserve it!

❦

If/when inspired, reflect on your experience(s) in your Project Quartz journal.

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Source

The Complete Guide to Self Care: Best Practices for a Healthier and Happier You (2020) by Kiki Ely