Microjoys

satisfactionstress and overwhelm
Written By Melissa Enge

Joy isn’t just for the big moments in life that make you want to yell “hallelujah” from the rooftops. Microjoys are around us all the time.

Throughout the day, be on the lookout for little things that make you smile (or could make you smile, if you took a moment to appreciate them). For example:

  • a smile

  • a compliment

  • a cute dog

  • a child’s laughter

  • a delicious treat

  • or anything else that brings you joy

At the end of the day, in your Project Quartz journal, write down 3 microjoys you experienced today.

Source

Microjoys: Finding Hope (Especially) When Life Is Not Okay (2023) by Cyndie Spiegel

Melissa Enge
Previous

A Meditation on Humanity
Next

Mind Mapping