Primal Scream
Go someplace isolated (outside) or well-insulated (inside).
Channel all of your bottled up rage, frustration, and stress.
Let it out through a primal scream.
Note: If you think someone might hear you, kindly let them know what you’re doing so they don’t immediately dial the police.
❦
Afterward, consider reflecting on your experience in your Project Quartz journal.
Source
Stanford students let out a traditional primal scream before finals week.