Rage Clean

Feeling angry? Channel your anger into something productive.

Cleaning is a classic choice because it allows you to take your anger out on the dirt/clutter and feel like you’ve noticeably made something better.

Really go to town with it. Imagine a crime was committed on your kitchen counter and you’re cleaning to destroy all evidence of it.

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Afterward, consider reflecting on your experience in your Project Quartz journal.

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Source

Rage cleaning is something Melissa has done for as long as she can remember, but the crime scene cleanup angle is from Feral Self-Care: 100 Ways to Liberate and Celebrate Your Messy, Wild, and Untamed Self (2023) by Mandi Em.