Rainbow Walk

explorationfocus and commitmentself-care
Written By Melissa Enge

Go on a walk (or a drive, or a transit trip) and seek out something of each color of the rainbow.

Write down your list in your Project Quartz journal to commemorate it.

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Note: If you’re skeptical about the practical utility of this tool, just try it. You’ll be amazed by what you notice that you’ve never noticed before.

Variation: Alphabet Walk

Go on a walk (or a drive, or a transit trip) and seek out something that starts with each letter of the alphabet.

Source

365 Days of Positivity: Daily Guidance for a Happier You (2022) by Debbi Marco

Melissa Enge
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