Sleep Sanctuary

Take a moment to reflect on the best places you’ve slept in your life.

In your Project Quartz journal, write down what it is about these places that made them the best.

Based on this knowledge, brainstorm ways to transform the place you currently sleep from “where you sleep” to a “sleep sanctuary” (whatever that means to you).

Even if the place you currently sleep is the best place you’ve ever slept, what can you do to make it even better?

Pick one of these ideas, and try it!

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Source

The Complete Guide to Self Care: Best Practices for a Healthier and Happier You (2020) by Kiki Ely