tools library
There are a variety of ways to engage with the library, depending on your purpose:
For help within a specific area, try our Tools by Category
For leisurely browsing, feel free to scroll down and see our entire collection of tools
There are a variety of ways to engage with the library, depending on your purpose:
For help within a specific area, try our Tools by Category
For leisurely browsing, feel free to scroll down and see our entire collection of tools
Identify things in your life that the people around you can help with.
Identify things in your life that charge and drain your battery.
Think of your personal limits like an electrical breaker box.
Identify the things you find comforting.
Give your daily rituals additional power by naming them.
List five things for each of the five senses that bring you joy.
Fully immerse yourself in a narrative.
Do something now that your future self will thank you for.
Take a day to stay at home and revel in your guilty pleasures.
Curate an album of pictures that make you happy.
Create a box of comfort items for use in emotional emergencies.
Buy something just because it brings you joy.
Relieve stress by giving yourself a massage.
Celebrate Wednesday night as “little Saturday.”
What type of work do you have the resources to do today?
Create playlists to enhance your moods.
Use airplane mode to carve out an hour of freedom.
Find peace in a single breath.
Take care of yourself before taking care of others.