Smile File

At the top of a page in your Project Quartz journal, write “Smile File.”

Whenever you get a compliment or piece of positive feedback, record it here. (You can also record positive thoughts you have about yourself!)

Whenever you need a self-esteem boost, re-read this page to remember how wonderful you truly are :).

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Source

The Little Book of Lykke: Secrets of the World's Happiest People (2017) by Meik Wiking