A Stone’s Throw
Go out into nature. Ideally near water, but a forest or field is fine too.
Search out a nice little stone.
Take a moment to channel your feelings into that stone: anything and everything you want to let go of.
Assuming it’s safe to do so, hurl that stone into the water (or forest or field). A gentle drop is also fine if you prefer, or if it will be safer.
Feel free to repeat this as many times as you need to feel a little better.
Source
Spinstress Craft: Magick for the Independent Witch (2021) by Leslie J. Linder