Stretch It Out

self-carestress and overwhelm
Written By Melissa Enge

Release tension by giving yourself a stretch.

Close your eyes, and notice where there is tension in your body.

Then take a moment to stretch those places. It doesn’t need to take long (even a single 15 second stretch is better than no stretch!), but you’re also welcome to take as long as you like.

If you don’t know how to stretch a particular area, a quick Google search will give you many different ideas. As you find stretches you particularly like, make a note in your Project Quartz journal so you can return to them in the future.

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If/when inspired, reflect in your Project Quartz journal on how you feel before and after stretching.

Source

The Complete Guide to Self Care: Best Practices for a Healthier and Happier You (2020) by Kiki Ely

Melissa Enge
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