Sweat It Out
To process intense thoughts, feelings, and events, try matching the intensity with physical activity.
Depending on the modality, you can imagine that your troubles are your competitor, opponent, or apparatus, and trounce them. For example, you might imagine literally running/biking/swimming away from your problems, pounding them to a pulp, or showing them who’s boss.
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If/when inspired, reflect on this experience in your Project Quartz journal.
Source
Melissa has long been a fan of this tool.