Swiss Army Hand

Using your hand as a guide, reflect on the following five things:

1. Something you’re proud of (thumbs up)

2. A positive intention (index finger pointing forward/onward)

3. Something to let go of (give it the middle finger)

4. Something you love (ring finger)

5. A little thing you’re grateful for (pinkie finger)

Note: You can sit down and do this tool as a journaling exercise in your Project Quartz journal, or you can pull it out anytime you need it during the day (since your five fingers are always with you!).

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Source

Inspired by Good Karma: How You Can Make the World a Better Place with 100 Small Positive Actions (2021) by Simone Raihmann and Adi Raihmann, who credit Elsbeth Martindale for the original five fingers concept.