Up in Smoke

Light a candle.

Call to mind whatever it is you’re wanting to let go of. Pour all of the mental energy surrounding that thing into the candle flame, allowing it to represent that thing.

Whenever you’re ready, blow out the candle.

As the smoke rises and dissipates, release that thing.

❦

Later, if you’re so inspired, reflect on this experience in your Project Quartz journal.

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Source

Good Morning Rituals: Daily Rituals to Help You Rise and Shine (2023) by Miranda Moore