Wash It Away

Choose a favorite way of immersing yourself in water. This could be taking a bath or shower, swimming in a pool, lake, or ocean, or dancing in the rain. Whatever is accessible and inspiring to you.

As you immerse yourself, visualize your troubles washing away.

❦

Later, if you’re so inspired, consider reflecting on the experience in your Project Quartz journal.

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Source

Feral Self-Care: 100 Ways to Liberate and Celebrate Your Messy, Wild, and Untamed Self (2023) by Mandi Em