What, How, When
If you’re struggling to get something done, write down the following 3 commitments to yourself in your Project Quartz journal:
What are you going to do? (Be as specific as you can.)
How are you going to do it? (Include as many relevant details as possible.)
When are you going to do it? (Pick a specific date, time, and place.)
Then do it!
Source
Mario Reyes, as cited in The Ikigai Journey: A Practical Guide to Finding Happiness and Purpose the Japanese Way (2020) by Héctor García & Francesc Miralles