With a Stir

Any time you’re stirring something (e.g., tea, coffee, a pot of soup), you can use this moment to set an intention.

To invite or increase something, stir clockwise.

To release or decrease something, stir counterclockwise.

Adding this simple physical ritual to your intention-setting can make it feel more concrete.

❦

If/when inspired, reflect on this experience in your Project Quartz journal.

---

Source

Witchcraft Therapy: Your Guide to Banishing Bullsh*t and Invoking Your Inner Power (2021) by Mandi Em

---