Daily Rituals

Give your daily rituals additional power by naming them.

For example, instead of waking up and saying “ugh, I need a cup of coffee,” rejoice in the fact that it’s “Coffee Time.”

In your Project Quartz journal, reflect on your daily rituals and brainstorm some names for each of them. Choose the one that feels most appropriate, and going forward, refer to them by name.

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Bonus: If so inspired, brainstorm ways you can make “Coffee Time” feel even more like “Coffee Time.”

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Source

When our son Fletcher was going through a rough time with bedtime feedings, Nick invented “Bro Time” as a way of appreciating their evening time together. While the exact content of Bro Time has changed as Fletcher has grown, it’s still an important ritual for both of them.