In Your Feels

In your Project Quartz journal, write down a word that describes how you want to feel.

Then write down at least 3 things that get you to that feeling. (These could be physical things or actions that you or someone else does.)

As desired, repeat with other words that describe how you want to feel.

Then use these things to get to those feelings.

Previous
Previous

Invisible Army

Next
Next

It Isn’t Stupid