Lessons Learned
After any experience (but perhaps particularly one that didn’t go as planned), ask yourself the following three questions, and record your responses in your Project Quartz journal:
What did I do well?
What did I learn?
What can I do better in the future?
Once you’ve reflected on the experience enough to fully answer these questions, give yourself permission to stop dwelling on it and move forward.
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By regularly asking yourself these three questions, you can make the most of all of your life experiences and use them to continually learn and grow.
Source
Areté: Activate Your Heroic Potential (2023) by Brian Johnson