The Nose Knows

Scent can have powerful effects on our mood.

In your Project Quartz journal, pick three moods (e.g., happy, relaxed, pensive, energized) you want to enhance or invoke.

Then find a scent that is tied to each mood. This could be from personal experience, or a bit of research.

Now, choose a preferred way of experiencing this scent (e.g., candle, essential oil, soap).

The next time you’re feeling one of these moods (or want to be feeling it), use your scent cue to enhance (or invoke) it.