POP!

Grab some bubbles and head outside.

Think of something you want to let go of.

Blow your troubles into the bubbles and let the wind carry them away. As the bubbles pop, allow your troubles to disappear with them.

Optional: Depending on the nature of your troubles, you may find it satisfying to pop the bubbles yourself, with poke or clap.

Repeat as needed until you feel a sense of relief.

❦

If/when desired, reflect on this process in your Project Quartz journal.

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Source

Inspired by 21 Rituals to Change Your Life: Daily Practices to Bring Greater Inner Peace and Happiness (2017) by Theresa Cheung