Soundscapes
Identify 3 tasks you do on a regular basis that you would like to explore.
In your Project Quartz journal, identify your ideal soundscape for each task.
For example, is this a task that you want to do in silence? While listening to music? Or a podcast? Or the television? Is it a task you want to do while conversing with someone? Or in the hustle and bustle of a busy coffee shop?
Note that your ideal soundscape for one task might be quite different from your ideal soundscape for another task.
If your ideal soundscape is different from the actual soundscape you usually do this task in, consider how you might be able to bring your actual soundscape closer to your ideal one.
Variation: Lightscapes
You can also do the same thing with lighting: is this a task you like do to in bright light? In dim light? In the dark? Under overhead lighting? By lamp light? By candlelight? In the shade of a tree? In moonlight? In direct sun?
Source
Goblin Mode: How to Get Cozy, Embrace Imperfection, and Thrive in the Muck (2023) by McKayla Coyle