Spa Day

Treat yourself to a spa day.*

In your Project Quartz journal, make a list of spa treatments/activities that rejuvenate your body, mind, and spirit (or if you haven’t experienced them yet, that you think might do so).

Then pick one or more of them and make it happen.

During your treatment(s), give yourself permission to fully unwind, destress, and enjoy yourself.

You deserve this!

❦

* It doesn’t need to cost anything! Depending on your budget, you can visit a spa, or you can simply pamper yourself at home with things you already have.

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Source

The Complete Guide to Self Care: Best Practices for a Healthier and Happier You (2020) by Kiki Ely