Your Song
Think about some of your very favorite songs in the world. In your Project Quartz journal, list 3 to 5 of them.
Identify one of your favorite songs to be your new daily song.
Your song could be used as a morning pump-up, an afternoon pick-me-up, an evening wind-down, or as a cue, motivation, or timer for any of your daily habits.
Play your song each day and enjoy!
Source
Inspired by our son Fletcher’s wind-down song, “Fast Car,” which he listens to every night at the start of his bedtime routine.