Identify the important lessons you’ve learned as an adult.

Use sensory cues to unlock treasured memories.

Listen to a random song and reflect on how it relates to your life.

Keep a file containing things that make you smile.

Identify what you want to start doing, stop doing, and continue doing.

You know that one thing you’ve always wanted to do? Make a plan to do it!

Reflect on the things you learned during your last trip around the sun.

Identify and display your proudest accomplishments.

You didn’t lose the gold. You won the silver.

Reflect on the past year and sum it up in one word.

Sum up the past year in pictures.