That thing you keep thinking about, but think “it’s stupid”? It’s not.

Buy something just because it brings you joy.

Forget a junk drawer, make yourself a joy drawer!

Identify and appreciate your favorite things about the current season.

Celebrate Wednesday night as “little Saturday.”

Whatever you’re doing, make it special.

Do something physical with full presence.

When you know where to look for it, you’ll find that joy is all around.

Mine your peak experiences for insights into your values.

Create playlists to enhance your moods.

Identify the ways you like to engage with nature.

Use the power of scent to enhance or invoke a mood.

Experience the feeling of being at one with the universe.

Always have something to look forward to.

Before jumping into the next big thing, take a well-deserved moment to pause.

Set out to find the best _____.

Use sensory cues to unlock treasured memories.

Turn your bedroom into a sleep sanctuary.

What is the one thing that will make you feel the best to complete today?

Keep a file containing things that make you smile.