Reflection

Identify or invent your own Project Quartz-style tools.

What are the titles of the chapters of your memoir?

What are the core four values you live by?

Draw a daily tarot card to add some randomized reflection to your life.

Make a list of the things you did get done today.

Repeatedly ask yourself what you want and see what keeps coming up.

To see what’s on your mind, just start writing.

Reflect on what you’re Grateful for, what you Learned, what you Achieved, and what Delighted you.

Identify and honor your daily rhythms.

Take a moment to appreciate how far you’ve come.

After any experience, reflect on what you learned.

Lean into your strengths and don’t stress about your weaknesses.

Mine your peak experiences for insights into your values.

Use the power of scent to enhance or invoke a mood.

Write an Oscar-style speech for the project you’re wrapping up.

Create a semi-monthly practice centered around the phases of the moon.

Identify the places in the world that are especially meaningful to you.

Recognize that life has seasons and appreciate the one you’re in.

Identify the important lessons you’ve learned as an adult.

Use sensory cues to unlock treasured memories.

Listen to a random song and reflect on how it relates to your life.

Identify what you want to start doing, stop doing, and continue doing.

You know that one thing you’ve always wanted to do? Make a plan to do it!

Reflect on the things you learned during your last trip around the sun.

Identify and display your proudest accomplishments.