Take yourself on a grown-up field trip.

Do something now that your future self will thank you for.

Take a day to stay at home and revel in your guilty pleasures.

Sometimes, a good cry is just what you need.

Is this a case where it’s better to be gritty or quitty?

Create a box of comfort items for use in emotional emergencies.

Start in the middle.

When “going into battle,” imagine an invisible army supporting you.

Identify the way you want to feel and the things that will get you there.

Guiltlessly identify and address flaws in your organization system.

Relieve stress by giving yourself a massage.

How much will this matter in a day, a week, a month, or a year?

Celebrate Wednesday night as “little Saturday.”

Do something physical with full presence.

When you know where to look for it, you’ll find that joy is all around.

Reconceptualize your mistakes as movie mis-takes.

Set a specific time of day for guilt-free consumption of news and social media.

Have you used it in 90 days? Will you use it in 90 days?

Use the power of scent to enhance or invoke a mood.

Experience the feeling of being at one with the universe.