Focus & Commitment

Identify the one thing you want to get out of an interaction.

Showing up = progress.

Be fully present for the task at hand.

Stop minimizing your endeavors by giving them an official name.

Give your phone a nap with a cellphone sleeping bag.

Rise to the occasion by setting yourself a challenge.

Identify an overarching goal to guide you when you’re in the weeds.

Clearly identify the scope of a project by defining “done.”

Give each month of the year a different focus.

Create an aspirational hashtag and use it to influence your life.

Wear something to remind you of your intentions.

When “going into battle,” imagine an invisible army supporting you.

Ask yourself whether the thing you’re doing is a means or an end.

Create a semi-monthly practice centered around the phases of the moon.

Heighten your awareness by seeking out each color of the rainbow.

To stay motivated, remember why you started this journey.

Reward yourself for habits that form over time.

Say “Today is the day I _____.” Then do it.

Create a themed day of the week, like “Taco Tuesday” or “Unfollow Friday.”

What will you do? How will you do it? When will you do it?

To make it real, write it down.