Satisfaction

What are the bangers of your life?

Decorate your life!

Have a tasting of your favorite food or beverage.

What kinds of group experiences get you fizzing?

Give your daily rituals additional power by naming them.

Add interest to your home by decorating for the season or holiday.

Make a list of the things you did get done today.

Make a chore more enjoyable by turning it into a ritual.

Designate a personal wishing hour.

Fully embrace your current interests by identifying the era you’re in.

Fully immerse yourself in a narrative.

Reflect on what you’re Grateful for, what you Learned, what you Achieved, and what Delighted you.

That little thing that’s bothering you? Give it a month.

Add googly eyes and enjoy the smiles they generate.

Curate an album of pictures that make you happy.

How do you want to engage with the thing you’re interested in?

Identify the way you want to feel and the things that will get you there.

That thing you keep thinking about, but think “it’s stupid”? It’s not.

Buy something just because it brings you joy.

Identify and appreciate your favorite things about the current season.

Celebrate Wednesday night as “little Saturday.”

Whatever you’re doing, make it special.

When you know where to look for it, you’ll find that joy is all around.

Mine your peak experiences for insights into your values.

Create playlists to enhance your moods.