Breathe in the good and breathe out the bad.

To mark an important transition in your life, draw a line on the ground, then cross it.

Write down things you want to release and set them aflame.

To see what’s on your mind, just start writing.

Use the magic words “fuck it” to let go or say “let’s go!”

Take time to mourn for the things you’ve lost.

Sometimes, a good cry is just what you need.

After any experience, reflect on what you learned.

Reconceptualize your mistakes as movie mis-takes.

Sometimes, the muse is with you, and sometimes, she isn’t.

Open the back door to let out the bad, and open the front door to let in the good.

Blow your troubles into bubbles and watch them pop.

Release what’s bottled up with a primal scream.

Channel your anger into something productive.

After a life change, consider a design change.

Channel all of your feelings into a stone, and hurl it into a waterway.

Use physical activity to help process stress and other difficult emotions.

Throw away your negative thoughts—literally.

Write down the things that are bothering you and erase the ones you can’t control.

For help with letting go, blow out a candle.