Self-Care

Identify things in your life that the people around you can help with.

Identify things in your life that charge and drain your battery.

Think of your personal limits like an electrical breaker box.

Identify the things you find comforting.

Give your daily rituals additional power by naming them.

Fully immerse yourself in a narrative.

Do something now that your future self will thank you for.

Take a day to stay at home and revel in your guilty pleasures.

Curate an album of pictures that make you happy.

Buy something just because it brings you joy.

Relieve stress by giving yourself a massage.

Celebrate Wednesday night as “little Saturday.”

What type of work do you have the resources to do today?

Create playlists to enhance your moods.

Make your whole day a vibe by wearing clothing matched to your mood.

Use airplane mode to carve out an hour of freedom.

Turn your bedroom into a sleep sanctuary.

Treat yourself to a well-deserved spa day.

Release tension by stretching it out.

See your hand as a Swiss Army knife of tools.

Create a ritual to mark the transition from one phase of your day to another.

Seize the next opportunity to treat yourself.

When necessary, restart your system by unplugging for a minute.